Aromatherapy Bath
1. I burned pure bergamont essential oil in a oil diffuser.
2. I added sea salt to the bath, along with some essential oil bubble bath.
3. I put an amethyst stone in the bath.
4. I listened to music I enjoy, while in the bath.
5. I burned a tea light in a Himalayan salt lamp.
There are some other things that I have been doing to help the recovery of my recent depressive episode. The one that has been the most significant is cutting down on the amount of cigarettes I smoke. I think smoking has a huge effect on the way I feel and so I would really like to quit altogether. There are many other good reasons to quit smoking anyway.
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